Weigh In record (no journal entry) for 06 February 2017
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120.6 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2094 kcal
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Fat: 54.47g | Prot: 115.06g | Carb: 349.88g.
Breakfast: General Mills Rice Chex Cereal, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Whole Foods Market Whole Wheat Bagel, Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Cherry Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Tribe Hummus 40 Spices, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: Maple Grove Farms Sugar Free Syrup, General Mills Rice Chex Cereal, Silk Pure Almond Milk - Unsweetened Original, Kodiak Cakes Flapjack & Waffle Mix. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Chocolate Ice Cream, Oranges, Element Dark Chocolate Dipped Rice Cakes, Boiled Egg. more...
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gaining 0.4 lb a week
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