Weigh In record (no journal entry) for 06 February 2017
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1566 kcal
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Fat: 96.26g | Prot: 70.90g | Carb: 103.67g.
Breakfast: Печенье, Кофе с Молоком, Вода. Lunch: Шашлык из Свинины, Пирожок с Луком и Яйцом, Кофе с Молоком. Dinner: Торт, Яблочный Штрудель, Чай Несладкий, Салат Овощной, Селедка под Шубой, Шашлык из Свинины. more...
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2429 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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