Weigh In record (no journal entry) for 06 February 2017
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186.3 lb
Lost so far: 9.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1681 kcal
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Fat: 41.54g | Prot: 218.26g | Carb: 97.47g.
Breakfast: Black Skull Pussycat Whey, Jasmine Aveia Flocos Grossos, Clara de Ovo. Lunch: Verde Campo Cottage Lacfree, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Dinner: Peixe Cação. Snacks/Other: Growth Supplements Milk Protein, Arroz Integral (Longo, Cozido), Clara de Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 5.5 lb a week
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