Weigh In record (no journal entry) for 06 February 2017
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1511 kcal
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Fat: 119.51g | Prot: 91.80g | Carb: 14.13g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem. Lunch: Abacate, Azeite de Oliva Extra-Virgem, Tomates Cereja, Alface, Abobrinha, Carne de Vaca Moída, Gema de Ovo Cozida, Ovo Cozido. Dinner: Gema de Ovo Cozida, Ovo Cozido, Carne de Vaca Moída, Tirolez Mussarela, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Copra Óleo de Coco Extra Virgem, Biscoito de Polvilho. more...
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2251 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
400 gramas em cinco dias,será que ta bom?
06 Feb 17 by member: Naty Gouvea
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enquanto estiver perdendo tá ótimo, cada organismo reage de um jeito
06 Feb 17 by member: NataliaMilke98
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