Weigh In record (no journal entry) for 06 February 2017
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135.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1047 kcal
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Fat: 45.00g | Prot: 27.63g | Carb: 139.41g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Pistachio Nuts, Rocket, Onions, Orange Juice, Avocados, Courgette, Coriander, Mango, Fresh Lime Juice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Herbal Tea (Other Than Chamomile, Brewed), Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 3.0 lb a week
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