Weigh In record (no journal entry) for 24 January 2012
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194.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2470 kcal
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Fat: 107.77g | Prot: 153.99g | Carb: 229.03g.
Breakfast: Cooked oatmeal, peanut butter, blueberries, banana, yogurt. Lunch: ranch dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: basmati brown rice, brownie, extra sharp cheddar cheese, kale, cooked hamburger. Snacks/Other: Almonds, swiss cheese, Tomato and Vegetable Juice (Mostly Tomato), yogurt. more...
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2822 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 13 minutes, Standing - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 47 minutes. more...
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gaining 69.8 lb a week
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