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11st0.5lb. Oh dear! Need to rethink a few things x
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154.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1585 kcal
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Fat: 55.86g | Prot: 124.25g | Carb: 144.38g.
Breakfast: Heinz Tomato Ketchup, Morrisons Carvery Cooked Ham, Poached Egg, Weight Watchers Malted Danish Bread. Lunch: Alpen No Added Sugar Muesli, Asda Chosen By You Fat Free Natural Yogurt, Strawberries, Bananas, Grapes. Dinner: Tesco Smoked Bacon Rashers, Mash Direct Red Cabbage & Beetroot, Asda Lighter Mozzarella, Tomatoes, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Fibre One Chocolate Fudge Brownie, Cadbury Dairy Milk, Olives (Small-Extra Large), Tesco Vine Ripened Tomatoes, Sainsbury's Gherkins in Sweet Vinegar, Tesco Corned Beef, Batchelors Cup A Soup Minestrone. more...
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1891 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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