Weigh In record (no journal entry) for 06 February 2017
|
114.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
1499 kcal
|
Fat: 54.89g | Prot: 98.83g | Carb: 157.88g.
Breakfast: Peaches, Peanut Butter, Quaker Quick Oats (3-5 Min), Liberte Greek Yogurt 0%. Lunch: Cabbage, Beef Broth (Home Recipe), Quinoa (Cooked), Carrots, Cooked Turnip, Beef Stew Meat. Dinner: Sweet Potato, Lean Ground Beef, Onions, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli. Snacks/Other: Lindt Excellence 70% Cacao, Grapes, Liberte Greek Yogurt 0%. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aude.gl's weight history
|