Weigh In record (no journal entry) for 06 February 2017
|
142.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
869 kcal
|
Fat: 11.97g | Prot: 92.53g | Carb: 89.55g.
Breakfast: 팽이버섯, 닭가슴살, 토마토. Lunch: 채소볶음, 현미밥, 닭가슴살. Dinner: 산과들에 한줌견과 크렌베리, 닭가슴살, 고구마. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pilamaster's weight history
|