Weigh In record (no journal entry) for 19 February 2010
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259.8 lb
Lost so far: 14.8 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1571 kcal
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Fat: 53.70g | Prot: 48.06g | Carb: 233.31g.
Breakfast: Instant Oatmeal made with cranberries and flaxseed, Bananas. Lunch: Navels Oranges, Fat Free Tapioca Pudding, 2% Milk Sharp Cheddar Cheese, Bite Size Dippers Tortilla Chips, Mission Yellow Tostada Casera. Dinner: Beer Battered Fish Filets, sweet potato fries. Snacks/Other: Lemonades. more...
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losing 1.4 lb a week
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