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8 lbs down. Doing LCHF. 10% carb/ 20% protein/ 70% fat. Thanks go out to my son for setting me up with this app and advising me on macro ratios. Much thanks to my Lord Jesus for the strength and disciple to follow through. Embracing the joy in the journey.
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212.0 lb
Lost so far: 24.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1873 kcal
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Fat: 174.86g | Prot: 40.03g | Carb: 45.86g.
Breakfast: Coffee (Brewed From Grounds), Better Body Foods Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Jimmy Dean All-Natural Regular Pork Sausage, Olive Oil, Mexican Blend Cheese, Cooked Tomatoes (Canned), Cooked Spaghetti Squash, Cabot Natural Creamery Salted Butter. Dinner: Cooked Tomatoes (Canned), Cooked Spaghetti Squash, Spectrum Avocado Oil, Jimmy Dean All-Natural Regular Pork Sausage, Cabot Natural Creamery Salted Butter, Mexican Blend Cheese. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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losing 8.0 lb a week
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