Weigh In record (no journal entry) for 06 February 2017
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246.5 lb
Lost so far: 8.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1859 kcal
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Fat: 109.12g | Prot: 44.79g | Carb: 191.74g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Spectrum Organic Virgin Coconut Oil, Coffee, Butter. Lunch: Yam, Carrots, Rutabagas, Chicken Thigh. Snacks/Other: Dunkin' Donuts Glazed Donut, Bananas, Almonds. more...
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steady weight
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