Weigh In record (no journal entry) for 19 February 2010
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190.3 lb
Lost so far: 7.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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2189 kcal
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Fat: 8.07g | Prot: 57.17g | Carb: 197.91g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weetabix. Lunch: cottage cheese, White Tuna Fish (Drained Solids In Water, Canned), Malted Danish. Snacks/Other: Beer, Beer, Beer, Beer, Beer, Beer, Beer, Diet Coke. more...
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3095 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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