Weigh In record (no journal entry) for 06 February 2017
|
196.2 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
3079 kcal
|
Fat: 132.16g | Prot: 192.48g | Carb: 275.17g.
Breakfast: Everyday Volle Melk, XXL Nutrition Whey Delicious, Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengd Gehakt, Gemengd Gehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie Met Roomsaus, Body & Fit Dextrose, Body & Fit PeptoPro, Boni Pindakaas, Honing, Bio-time Havermout, XXL Nutrition Whey Delicious, Everyday Volle Melk, Nestlé Nesquik, Everyday Volle Melk. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pr0ris's weight history
|