redria512's Journal, 19 February 2010

152.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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313 kcal

Fat: 23.63g | Prot: 12.73g | Carb: 13.95g.   Breakfast: Sweetener, cream, 85% chocolate, Baking soda, Coffee, Flaxseed, Egg. more...

1868 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, slendertone - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...