Weigh In record (no journal entry) for 06 February 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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3501 kcal
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Fat: 159.29g | Prot: 220.23g | Carb: 281.32g.
Breakfast: Ben & Jerry's Karamel Sutra. Lunch: Kölln Blütenzarte Flocken, ESN Designer Whey Protein - Hazelnut, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Speise Quark 40%. Dinner: Gut & Günstig Haselnusskerne Ganz, Bio-Zentrale Reiswaffeln Hirse-Mais, Gurke (mit Schale), Gelbe Paprika, Feinkost Dittmann Peperoncini, Gut & Günstig Delikatess Hähnchenbrust, Abrahams Sockeye Wildlachs, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Walnusskerne, Gut & Günstig Speise Quark 40%. Snacks/Other: Milka Peanut Caramel, ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut, ESN Ultrapure L-Glutamine Powder, ESN Crank. more...
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losing 0.2 lb a week
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