Weigh In record (no journal entry) for 24 January 2012
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1585 kcal
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Fat: 75.82g | Prot: 62.46g | Carb: 168.21g.
Breakfast: Coke Zero, Cinnamon Twist Doughnut. Lunch: Cheez-It Party Mix, Frosted Sugar Cookies, White Cranberry Strawberry Juice Cocktail, Fruit Juicy Red, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Fat Free Skim Milk. Dinner: Grated Parmesan Cheese, Olives (Small-Extra Large), Garlic Bread, Mozzarella Cheese (Part Skim Milk), Turkey Pepperoni, canadian bacon. more...
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losing 1.0 lb a week
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lakripe's weight history
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