Weigh In record (no journal entry) for 06 February 2017
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1641 kcal
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Fat: 75.99g | Prot: 76.05g | Carb: 220.27g.
Breakfast: Smoothie Sinaasappel Banaan Kiwi Peer, Bio+ Muesli met Noten en Vruchten, Yoghurt (Mager). Dinner: AH Ijs Ah Stevia Light, AH Gerookte Zalmsalade, Nasi Goreng, AH Indische Balletjes. Snacks/Other: Cornetto Classico (60g), Coca-Cola Coca-Cola Zero. more...
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losing 1.8 lb a week
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shirleynotmeijer's weight history
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