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went a little over today! i know thats okay though i get right back up!
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1922 kcal
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Fat: 67.85g | Prot: 74.56g | Carb: 262.05g.
Breakfast: Light Queso Fresco & Chipotle, Melba Toast Whole Grain Salt Free, Oats - Maple & Brown Sugar. Lunch: Green Tea, Burrito with Beef. Dinner: Hot & Spicy, Root Beer, TONYS ORG CRUST PEPPERONI. Snacks/Other: Sugarless Gum with Xylitol, Apples, Water. more...
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1907 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, insanity - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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