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G Denyer
Journal
06 Feb 17
G Denyer's Journal, 06 February 2017
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Weigh In record (no journal entry) for 06 February 2017
215.0 lb
Lost so far:
24.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2017:
659 kcal
Fat: 28.48g | Prot: 52.96g | Carb: 47.24g.
Breakfast:
Boiled Egg, Toasted Multigrain Bread.
Lunch:
Sliced Ham (Extra Lean), Ryvita Crackerbread.
Dinner:
Tesco Broccoli Florets, Sprouts, Roast Beef (Lean Only Eaten).
Snacks/Other:
Lindt 70% Dark Chocolate, Frank's Diabetic Ice Cream.
more...
2529 kcal
Activities & Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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G Denyer's weight history
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