Weigh In record (no journal entry) for 06 February 2017
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1997 kcal
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Fat: 69.86g | Prot: 80.50g | Carb: 248.19g.
Breakfast: Quaker Oats, Actimel Vanilla Yoghurt, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice. Lunch: Potatoes (Flesh, with Salt, Boiled), Carrots, Roast Beef. Dinner: Honey, Asda Chosen By You Greek Style Yoghurt, Tea (Brewed), Sainsbury's Cheddar Cheese, North Staffs Bakers North Staffs Oatcakes. Snacks/Other: Coca-Cola Coca-Cola, Bacardi White Rum, Weight Watchers Crisps, McVitie's Fig Rolls, Almonds. more...
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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