MarykaC's Journal, 06 February 2017

was in hospital so many times these too months, my kidney is giving in so much fluid in my lungs struggeling to loose fat, protein has been cut to less than 3 portions a day. Starch had to be increased to 7 - 9 portions a day. I don't know how I am ever going to get rid of this weight. feeling very depressed about this lately

191.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed poorly.

---

613 kcal

Fat: 15.64g | Prot: 11.96g | Carb: 109.60g.   Breakfast: Coffee with Milk and Sugar, Fruit Salad, Banana Smoothie. Snacks/Other: Woolworths Cheese Scones. more...

2654 kcal

Activities & Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 7 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...