Weigh In record (no journal entry) for 06 February 2017
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207.2 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2178 kcal
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Fat: 54.84g | Prot: 78.82g | Carb: 330.59g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes, Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Marks & Spencer All Butter Sultana Cookies, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Sainsbury's Leek & Potato Soup, Focaccia. Dinner: Aldi Traditional Rustic Bloomer Wholemeal Bread, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose Love Life Moroccan Inspired Chicken Soup with Chickpeas & Ras El Hanout, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Aldi Traditional Rustic Bloomer Wholemeal Bread. Snacks/Other: Tesco Crunchy Peanut Butter, Hovis Medium White Bread, Marmite Marmite, Bertolli Olive Oil Spread, Hovis Wholemeal Bread Medium, White Grapes, Tesco Easy Peeler Satsuma. more...
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losing 3.1 lb a week
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