cyberseright's Journal, 24 January 2012

173.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 53.55g | Prot: 153.49g | Carb: 198.69g.   Breakfast: 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Strawberries, Flaxseed Seeds, apple juice, Finely Shredded Colby & Monterey Jack Cheese, Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked), Active Lifestyle Almond & Cranberry Instant Oatmeal. Dinner: 1 tbsp, whole Flaxseed Seeds, Boneless Skinless Chicken Breast with Rib Meat, Stir Fried Vegetables, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Banana, Nonfat Strawberry Greek Yogurt. more...

2227 kcal

Activities & Exercise: incline 11 to 13 treadmill HR: 140 - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...