Bernadineq's Journal, 06 February 2017

143.3 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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283 kcal

Fat: 21.42g | Prot: 16.22g | Carb: 6.72g.   Breakfast: Egg (Whole), Sugar, Coffee with Milk, Walnuts, Woolworths Double Cream Plain Yoghurt. more...

2123 kcal

Activities & Exercise: Kickboxing - 1 hour, High Intensity Interval Training (HIIT) - 3 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...