Weigh In record (no journal entry) for 23 January 2012
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224.5 lb
Lost so far: 16.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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631 kcal
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Fat: 16.09g | Prot: 71.03g | Carb: 72.46g.
Breakfast: egg whites. Lunch: green beans frozen, chicken breast boneless skinless. Dinner: boiled cabbage, sirloin steak. Snacks/Other: PB2 peanut butter, Polaner's Sugar Free Rasberry Preserves, gg bran crispbread, raw honey. more...
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gaining 12.8 lb a week
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