Weigh In record (no journal entry) for 06 February 2017
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183.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2173 kcal
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Fat: 82.14g | Prot: 130.91g | Carb: 231.99g.
Breakfast: Mamão, Jasmine Leite de Arroz, Jasmine Aveia Flocos Grossos, Mel, Banana. Lunch: Couve Refogada, Bife de Carne de Vaca, Lentilhas Cozidas, Arroz Integral. Dinner: Bife de Carne de Vaca, Arroz Integral. Snacks/Other: Banana Prata, Cenouras. more...
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3071 kcal
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Activities & Exercise:
Desk Work - 4 hours, Spinning - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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