Weigh In record (no journal entry) for 24 January 2012
|
164.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1483 kcal
|
Fat: 57.13g | Prot: 84.74g | Carb: 161.35g.
Breakfast: baked beans, flaxseed omega 3 capsules, BLUEBERRIES, Boost. Lunch: cashews, BLUEBERRIES, WHEY ISOLATE, BENEFIBER. Dinner: blueberries, peanut butter, barowskys, Beef & Bean Burritos, watermelon. Snacks/Other: WHEY ISOLATE, benefiber, GARLIC, carrots, BROCOLLI, salmon. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BanjoStories's weight history
|