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I did pretty well today. I followed my diet to the utmost,and was happily within my caloric intake. I am glad I was able to go all day and not cheat, because I always cheat on the first day.
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262.2 lb
Lost so far: 0.3 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1346 kcal
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Fat: 32.98g | Prot: 107.89g | Carb: 155.26g.
Breakfast: body fortress protein powder, Very Vanilla Soymilk. Lunch: garlic cheese bread, progresso roast beef soup. Dinner: body fortress protein powder, very vanilla soymilk. Snacks/Other: triscuit crackers, kraft low fat cottage cheese, my essentials strawberry yogurt, celery, carrots. more...
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losing 2.1 lb a week
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