Weigh In record (no journal entry) for 24 January 2012
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224.6 lb
Lost so far: 26.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2012:
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2720 kcal
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Fat: 84.01g | Prot: 114.29g | Carb: 383.81g.
Breakfast: Arizona,Iced tea w/ Ginseng & Honey-20 oz, cupcake, Coffee (Brewed From Grounds), 1% Fat Milk, Nonfat Raspberry Greek Yogurt, Sweet & Salty Granola Bars - Almond. Lunch: red pepper, mango sausage, Kraft Velveeta Shells & Cheese. Dinner: Sugar Cookies (with Margarine), Cupcake with Icing, Broccoli and Cheese. Snacks/Other: Special K Cereal Bars - Blueberry, Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), cupcake, Milk (1% Lowfat with Added Vitamin A). more...
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3396 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Desk Work - 9 hours. more...
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losing 28.0 lb a week
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