Weigh In record (no journal entry) for 06 February 2017
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172.4 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1847 kcal
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Fat: 54.38g | Prot: 87.61g | Carb: 204.12g.
Breakfast: Banane, Bio Dinkel Früchte-Müsli, Rio D'oro Milde Orange-Acerola, Aldi Trauben Kernlos, Kaffee. Lunch: Brokkoli, Aldi Schlemmerfilet Broccoli. Dinner: Lidl Lachsschinken, Knoblauch, Baby-Zucchini, Schafskäse, Tomaten, Olivenöl. Snacks/Other: After Eight Mint Chocolate Thins, Trocken Geröstete, Gesalzene Erdnüsse, Südzucker Krümel Kandis, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Kurpark Natürliches Mineralwasser, Meßmer Fencheltee, Gekochtes Ei, Banane. more...
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losing 0.0 lb a week
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