Weigh In record (no journal entry) for 06 February 2017
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144.4 lb
Lost so far: 4.9 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2017:
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1734 kcal
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Fat: 78.96g | Prot: 126.63g | Carb: 127.98g.
Breakfast: Clover 2% Low Fat Long Life Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Everything Salad. Dinner: Everything Salad. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 2.3 lb a week
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