Weigh In record (no journal entry) for 24 January 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1391 kcal
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Fat: 40.96g | Prot: 63.06g | Carb: 205.52g.
Breakfast: Organic Creamy Peanut Butter, Better Start Light Multi-Grain English Muffin. Lunch: Cedarlane Lofat Bean/Rice/Cheese. Dinner: olive oil, beef stock, flour, Classic Broccoli Salad, carrots, potatoes, beef, top round. Snacks/Other: Mangos, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 1.2 lb a week
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