Weigh In record (no journal entry) for 06 February 2017
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201.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2122 kcal
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Fat: 76.68g | Prot: 214.95g | Carb: 135.34g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Panealba Crostini, Pirkka Naudan Jauheliha 10%, Valio Kevyt Maito, Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni, X-Tra Raejuusto. Dinner: Mama Kananmakuinen Nuudeli, Täysjyvä, X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, kananmuna, self omn. more...
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2937 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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