Weigh In record (no journal entry) for 06 February 2017
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104.3 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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927 kcal
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Fat: 51.00g | Prot: 60.36g | Carb: 63.77g.
Breakfast: アヲハタ リンゴジャム, 鶏の胸肉（皮なし）, マルサン 豆乳グルト, ミックスナッツ, カゴメ 野菜ジュース 糖質オフ. Lunch: ローソン マカロニサラダ, 五穀米, ポークカレー, エノキ, ほうれん草のソテー. Snacks/Other: 森永乳業 スキムミルク. more...
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1331 kcal
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Activities & Exercise:
Resting - 7 hours, Sitting - 9 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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