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06 Feb 17

Jazzue's Journal, 06 February 2017

 
Oh wow...mit 100 Gramm mehr kann ich nach einem ganzen Cheat Wochenende gut leben. 😊
204.4 lb Lost so far: 3.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 06 February 2017:
545 kcal Fat: 9.72g | Prot: 19.11g | Carb: 89.14g.   Dinner: Netto Spiralnudeln, Erbacher Feine Klare Suppe. Snacks/Other: Sunlife Multivitamin Brausetabletten, American Erdnusscreme, Aldi Glückskekse, Tic Tac Tic Tac, Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch. more...
2998 kcal Activities & Exercise: Driving - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

4 Supporters    Support   

Comments 
das kommt erst später 😁 
05 Feb 17 by member: Simge25072001
Quatsch mit Soße, hier kommt nichts mehr... Körper zieht ja nicht die Kalorien aus der Luft... Schönen Montag dir!  
05 Feb 17 by member: Fagmich

     
 

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