djbel1992's Journal, 18 February 2010

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Weigh In record (no journal entry) for 18 February 2010

216.0 lb Lost so far: 0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:

1209 kcal

Fat: 53.34g | Prot: 45.98g | Carb: 139.10g. Breakfast: Orange Juice (Chilled, Includes From Concentrate). Lunch: Chicken McNuggets (10 Pieces). Dinner: French Fries (Small), Cheeseburger. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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djbel1992's Journal, 18 February 2010

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