skbexx's Journal, 24 January 2012

174.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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766 kcal

Fat: 29.26g | Prot: 50.07g | Carb: 80.55g.   Breakfast: Apples. Lunch: No Calorie Sweetener Packets, Premier Acai Blend, 1% Fat Milk, whey and soy protien, Cheddar Cheese. Dinner: Samoas, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Tilapia (Fish). Snacks/Other: Whole Wheat Crackers, Dry Roasted Hulled Sunflower Seeds, Salami. more...

2609 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...