spetiniot_2019's Journal, 16 March 2016

151.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

---

608 kcal

Fat: 18.11g | Prot: 27.46g | Carb: 86.74g.   Breakfast: Watermelon, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Raybern Ham & Swiss on Pretzel Roll. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added. more...

2115 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Arc Trainer - 8 minutes, Seated bike - 20 minutes, Elliptical - 6 minutes, Running - 11 minutes, Resting - 22 hours and 45 minutes. more...