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solidago
Journal
05 Feb 17
solidago's Journal, 05 February 2017
solidago's Profile
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Weigh In record (no journal entry) for 05 February 2017
163.0 lb
Lost so far:
58.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2017:
2449 kcal
Fat: 80.33g | Prot: 130.31g | Carb: 276.55g.
Breakfast:
Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half).
Lunch:
Amy's Cheese Tamale Verde.
Dinner:
Burrito with Chicken.
Snacks/Other:
Snickers Snickers Bar (1.86 oz), Beer.
more...
2432 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 50 minutes.
more...
gaining 1.2 lb a week
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