Weigh In record (no journal entry) for 06 February 2017
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187.0 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1029 kcal
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Fat: 43.35g | Prot: 96.24g | Carb: 69.34g.
Breakfast: Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Plus Koolhydraat Verlaagd Brood, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş). Lunch: Fıstık Ezmesi, Karışık Yeşil Salata, Süzme Peynir, Tilapia (Balık). Dinner: Elma, Yoğurt. more...
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losing 5.1 lb a week
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