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I have been working on building more muscle, and my appetite has increased. Even tho I am addicted to the scale, I rationalize with myself about how muscle weighs more than fat, and that it's okay if I gain a pound or two.
Yet I know that gaining will freak me out - just like when I fluctuate.
If I can abstain from alcohol, that would be a big plus.
God bless all our kitties: Jet Li, and Dusty - we miss you very much!!!
Hang in their Pualani, Olliver, Powder, Pippin and Finney!!!
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130.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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