Weigh In record (no journal entry) for 05 February 2017
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209.6 lb
Lost so far: 3.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1853 kcal
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Fat: 83.21g | Prot: 110.73g | Carb: 176.28g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Iogo Plain Yogurt, Fiber One Cereal, Blueberries, Strawberries, Avocado, Bertolli Extra Virgin Olive Oil, President's Choice Mammoth Stuffed Queen Olives, Mushrooms, Tomatoes, Arugula Lettuce, Dempster's Whole Wheat Tortillas, Pork Loin (Tenderloin, Lean Only). Dinner: President's Choice Mangoes Sweetened Dried Fruit, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Brazil Nuts, The Good Bean Roasted Chickpea Snacks, Schneider's Olde Fashionrd Smoked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, 1% Fat Milk. more...
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2316 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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