Weigh In record (no journal entry) for 05 February 2017
|
186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2017:
|
2691 kcal
|
Fat: 89.10g | Prot: 105.27g | Carb: 293.19g.
Breakfast: Simply To Go Peanut Butter and Jelly Sandwich, Vitafusion Omega 3 Gummy Vitamins, Boar's Head Black Forest Deli Ham, Kraft American Cheese Slice, Egg, Toasted White Bread, Coffee, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Ham and Cheese Sandwich. Dinner: 14" Pepperoni Pizza. Snacks/Other: Southern Comfort Southern Comfort, Boston Pizza Pizza Bread, Honey Mustard Dressing, Tastefully Simple Jalapeno Honey Mustard Protein Pretzels. more...
|
|
2055 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiverjim's weight history
|