hombreingwar's Journal, 05 February 2017

Weigh In record (no journal entry) for 05 February 2017
155.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2017:
2475 kcal Fat: 126.65g | Prot: 99.04g | Carb: 262.91g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Frozen Mango Chunks, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Organic Chia Seeds, Bob's Red Mill Organic Buckwheat Flour, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Raw Brazil Nuts. Dinner: Trader Joe's Raw Brazil Nuts, Trader Joe's Brown Cage Free Eggs (Large), Organic Buckwheat Flour, Reduced Fat Milk 2%, Organic Blue Agave Sweetener. Snacks/Other: Pomegranate. more...
losing 2.8 lb a week

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