Weigh In record (no journal entry) for 24 January 2012
|
194.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1954 kcal
|
Fat: 41.34g | Prot: 117.67g | Carb: 264.35g.
Breakfast: Nectar Mango Manzana, Jamon Cocido, Pan de Molde Integral, Edam Cheese , Bananas . Lunch: White Rice, Chicken Drumstick. Dinner: Sopa de Ave con Fideos, Melocotón en Almíbar. Snacks/Other: Barritas de Arroz y Trigo Integral con Chocolate, Iogur Melocoton 0%. more...
|
|
3368 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 55 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taz1981's weight history
|