Weigh In record (no journal entry) for 18 February 2010
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250.6 lb
Lost so far: 19.0 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1114 kcal
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Fat: 60.35g | Prot: 49.82g | Carb: 96.17g.
Dinner: romaine, newman's creamy caesar, oil, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: frozen blueberries, milk 2%, lindt 70%, anchovies, benecol light, baguette, apple. more...
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2769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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