Weigh In record (no journal entry) for 05 February 2017
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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2439 kcal
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Fat: 98.40g | Prot: 55.46g | Carb: 276.50g.
Breakfast: Nature Valley Protein Chewy Bar, Pan de Ajo. Lunch: Ensalada de Frutas, Guallarauco Helado Manjar Lúcuma, Zanahoria, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Hellmann's Mayonesa Light, Palta, Jumbo Camarones, Huevo Duro. Dinner: Marco Polo Maní Tipo Japonés, Master Rice Thins Sweet Chilli. Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts, Costa Vizzio, Piscola. more...
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2416 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 40 minutes, Standing - 5 minutes, Bathing - 14 minutes, Dance (square dancing) - 30 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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