Weigh In record (no journal entry) for 05 February 2017
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176.4 lb
Lost so far: 83.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1016 kcal
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Fat: 63.95g | Prot: 79.42g | Carb: 35.71g.
Breakfast: Ham (Whole, Cured, Roasted), Scrambled Egg, Tillamook Medium Cheddar Cheese, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Wonderful Roasted & Salted Almonds. Dinner: Kirkland Signature Frozen Strawberries, Dannon Light & Fit Greek Yogurt - Cherry, Premier Nutrition High Protein Shake - Vanilla, Grape Tomatoes. more...
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2390 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 4.2 lb a week
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