Weigh In record (no journal entry) for 24 January 2012
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1566 kcal
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Fat: 87.68g | Prot: 80.62g | Carb: 115.15g.
Breakfast: clementines, white cheese, butter, coffee, bread. Lunch: clementines, ham, salmon, potato salad, greek salad. more...
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2524 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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